The best new health and wellness books to read in 2020

Getty Images The new year 2020 is fast approaching which means one thing: Tons of new books on health and…

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Lotus Make-up India Fashion Week sees climate change awareness, menstrual taboos broken

Lotus Make-up India Fashion Week sees climate change awareness, menstrual taboos broken From creating awareness about the menstrual cycle and climate…

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‘Health and fitness is not just about eating right’

BENGALURU: With right fitness education, our Indian trainers can be as good as international trainers, if not better,” said Jag Chima,…

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Avoid consumption of alcohol if you want to lose weight

If you have not do away from your summer hangover then it is time to rethink. No, there is no…

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Mickey Mehta gives his take on health, yoga, and ‘Mickeymising’ fitness

In today’s fast-paced world, fitness is key to staying on top of your game. And helping you do that for…

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Fruits

Seven easy available fruits to eat to lose extra weight

If we talk about diet then fruits and veggies are important to intake. Weight management is the major concern which…

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